No two organisations have the same culture or challenges, which is why I offer a range of approaches to wellbeing for staff, students and leaders.
With over 15 years experience in designing and delivering training, personal development and wellbeing activities I am well placed to help you find the best possible way to support your people. I understand that all organisations are different and am committed to a flexible approach that works with your schedule.
I offer mindfulness and stress management training courses in a variety of formats. For example:
- Eight week evidence-based mindfulness courses for workplace wellbeing. Research shows that this course has many benefits in addition to reducing stress and boosting wellbeing. It can help your people to tap into their creativity and be more focused, as well as supporting productivity.
- Three hour Mindfulness for Wellbeing workshop which equips participants with some simple mindfulness techniques they can take into their everyday lives in study or the workplace.
- Three hour Building Inner Resilience workshop which explores the factors that can impact our resilience and helps participants build a personal toolkit for managing day to day stress.
- Two hour Mindfulness for Busy People workshop which provides an accessible taster of mindfulness practices to reduce stress and support wellbeing.
- Employer funded places on mindfulness courses that are offered at various points in the year.
- Lunch & Learn 30 minute interactive taster sessions on a variety of topics including Mindfulness Taster; Desk-Based Yoga Stretch; Sensational Self-Care; Stress-Busting; Resilience Boost.
I am always happy to discuss your needs and design bespoke solutions where this is the most effective approach for you.
I provide handouts to support all courses, and audio resources to support 6 or 8-week courses. These are designed to ensure participants gain the maximum benefit that lasts well beyond the end of the course.
Some of the organisations I have worked with include Triodos Bank; HoneyWoods Wellbeing in Nature; University of Bristol; Bath Spa University; UWE Bristol, SpeedComms, and Icon Films.
