Mindfulness for Busy People
2-4pm Saturday 29th April
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A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life.
The focus is on experiencing simple, practical mindfulness techniques that you can take away and use in everyday life. You will learn how to use your breath and natural awareness to find ease and focus amidst the rush and go home with a practical tool-kit of resources to use from day-to-day. Fee: Full fee £10.40 / Over 60s £9.60 / Benefit £7.80 Booking details here |
Restore & Nourish - Urban Mini-Retreat
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Mindfulness for Busy People
2-4pm Saturday 14th January
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A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life.
The focus is on experiencing simple, practical mindfulness techniques that you can take away and use in everyday life. You will learn how to use your breath and natural awareness to find ease and focus amidst the rush and go home with a practical tool-kit of resources to use from day-to-day. Fee: Full fee £10.40 / Over 60s £9.60 / Benefit £7.80 Booking details here |
Summer Schools at Bristol Folk House
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Stress Busting
Take a day out to de-stress and be kind to yourself, as you learn to unwind and restore your natural balance. You will try out lots of easy to use resilience-boosting techniques and gain tools to cope with every day stresses. Drawing on yoga, positive psychology, self-coaching, breathing exercises and mindfulness you will find ways to relax, unwind and think more clearly. In this way you will improve your self-awareness; access the resources you already have; and discover enjoyable ways to reduce stress and improve wellbeing. NB no previous experience of yoga is required but please come dressed in clothes you can move comfortably in. 1-4pm Tuesday 2nd August £10.35 Booking details here. Laughter Yoga Laughter Yoga is a combination of laughter exercises with yogic breathing (pranayama). Laughter yoga does not involve humour or comedy. Instead the exercises teach us to laugh for no reason, through playfulness and interaction with others. Forced laughter soon turns into real and contagious laughter. Laughter helps to release endorphins, increase the amount of oxygen in your body and relieve everyday tensions and stress resulting in you feeling more healthy, energised and alive. 6-8pm Tuesday 2nd August £15.55 Booking details here. |
Find Your Calm
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10.30am - 4pm Saturday 21st May
Cost: £45 (£5 discount per person if you book with a friend) Take a day out to de-stress and be kind to yourself, as you learn to unwind and restore your natural balance. Join Zoe to learn about your brain and the science behind the stress reaction. Gain practical tools to help you boost your resilience and improve your health, relationships, work, and inner life. In this workshop we will try out lots of easy to use resilience-boosting techniques. Drawing on yoga, positive psychology, self-coaching, breathing exercises and mindfulness you will find ways to relax, unwind and think more clearly. In this way you will improve your self-awareness; access the resources you already have; and discover enjoyable ways to reduce stress and improve wellbeing. In a supportive, relaxing environment you will experience a variety of practical and positive techniques for reducing and managing stress. The focus is on treating yourself kindly to find a place of comfort and relaxation. From here you will build a toolkit of simple practical approaches you can use on a day-to-day basis, as well as longer-term strategies to deal with life's challenges when they arise. Please get in touch at zoe.pither@gmail.com to find out more. |
More informationFor more information about any of the workshops listed here, or to join my mailing list please complete the form opposite. I am always happy to answer any questions or provide more details.
If you would like to book a stress management, team building or yoga workshop for your organisation I would love to hear from you. You can complete the form opposite or email me. |
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