Mindfulness for Busy People
2pm - 4pm Saturday 31 October 2020
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A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life.
The focus is on experiencing simple, practical mindfulness techniques that you can take away and use in everyday life. You will learn how to use your breath and natural awareness to find ease and focus amidst the rush and go home with a practical tool-kit of resources to use from day-to-day. Full fee: £14.90 | Over 65+/Student/NHS: £13.70 | Benefit: £11.90 |
Yoga for Deep Rest
11am - 1pm Saturday 31st October 2020
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In a world that can seem to be faster and more pressured every day, making space to truly rest and nurture yourself is a radical act of self-care.
This workshop will explore a variety of techniques to help you access deep relaxation and rest. This includes a slow, nourishing yoga asana practice drawing on hatha, yin and restorative yoga practices; pranayama (breathing techniques); meditation and finishing with a delicious yoga nidra (deep relaxation) to help you completely unwind. Whether you have trouble sleeping, are feeling frazzled, or just want to take some time out to rest, restore and re-energise, this workshop will help you nourish and care for yourself, even if life feels busy or overwhelming. Full fee: £14.90 | Over 65+/Student/NHS: £13.70 | Benefit: £11.90 |
Past Events
Dip Your Toes: Mindfulness Taster
7-8pm Monday 17th December 2018
St Werburghs Community Centre
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Feeling frazzled by the approaching festive season?
Would you like to learn some simple ways to reduce stress? Or would you just like to know more about mindfulness? This workshop is for you if:
A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life. We will look at what mindfulness is and discuss a few common misconceptions. There will be opportunities to experience some simple meditation practices such as a body awareness and breathing exercises. By the end of the session you will have something to take away and use in daily life. And it might just help you get through the Festive season with a little bit more calm! |
Booking Information If you attend the taster session and go on to book a place on the 8 week mindfulness based stress reduction course starting in January, you will receive a £5 discount on the course cost! Book here via eventbrite - fee: £5.00 |
SOLD OUT Mindfulness for Busy People
2-4pm Saturday 1st December 2018
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A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life.
The focus is on experiencing simple, practical mindfulness techniques that you can take away and use in everyday life. You will learn how to use your breath and natural awareness to find ease and focus amidst the rush and go home with a practical tool-kit of resources to use from day-to-day. Fee: Full fee £11 / Over 60s £10.20 / Benefit £8.40 Booking details here |
Woodland Women
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Mindfulness for Busy People
2-4pm Saturday 24 March
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A gentle and accessible introduction to mindfulness for people who would like to access more moments of calm. Mindfulness is increasingly recognised as a life-changing way to help deal with the stress and pressure that we can experience from the fast pace of modern life.
The focus is on experiencing simple, practical mindfulness techniques that you can take away and use in everyday life. You will learn how to use your breath and natural awareness to find ease and focus amidst the rush and go home with a practical tool-kit of resources to use from day-to-day. Fee: Full fee £11 / Over 60s £10.20 / Benefit £8.40 Booking details here |
Restore & Nourish - Urban Mini-Retreat
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Summer Schools at Bristol Folk House
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Stress Busting
Take a day out to de-stress and be kind to yourself, as you learn to unwind and restore your natural balance. You will try out lots of easy to use resilience-boosting techniques and gain tools to cope with every day stresses. Drawing on yoga, positive psychology, self-coaching, breathing exercises and mindfulness you will find ways to relax, unwind and think more clearly. In this way you will improve your self-awareness; access the resources you already have; and discover enjoyable ways to reduce stress and improve wellbeing. NB no previous experience of yoga is required but please come dressed in clothes you can move comfortably in. 1-4pm Tuesday 2nd August £10.35 Booking details here. Laughter Yoga Laughter Yoga is a combination of laughter exercises with yogic breathing (pranayama). Laughter yoga does not involve humour or comedy. Instead the exercises teach us to laugh for no reason, through playfulness and interaction with others. Forced laughter soon turns into real and contagious laughter. Laughter helps to release endorphins, increase the amount of oxygen in your body and relieve everyday tensions and stress resulting in you feeling more healthy, energised and alive. 6-8pm Tuesday 2nd August £15.55 Booking details here. |
Find Your Calm
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10.30am - 4pm Saturday 21st May
Cost: £45 (£5 discount per person if you book with a friend) Take a day out to de-stress and be kind to yourself, as you learn to unwind and restore your natural balance. Join Zoe to learn about your brain and the science behind the stress reaction. Gain practical tools to help you boost your resilience and improve your health, relationships, work, and inner life. In this workshop we will try out lots of easy to use resilience-boosting techniques. Drawing on yoga, positive psychology, self-coaching, breathing exercises and mindfulness you will find ways to relax, unwind and think more clearly. In this way you will improve your self-awareness; access the resources you already have; and discover enjoyable ways to reduce stress and improve wellbeing. In a supportive, relaxing environment you will experience a variety of practical and positive techniques for reducing and managing stress. The focus is on treating yourself kindly to find a place of comfort and relaxation. From here you will build a toolkit of simple practical approaches you can use on a day-to-day basis, as well as longer-term strategies to deal with life's challenges when they arise. Please get in touch at zoe.pither@gmail.com to find out more. |
More informationFor more information about any of the workshops listed here, or to join my mailing list please complete the form opposite. I am always happy to answer any questions or provide more details.
If you would like to book a stress management, team building or yoga workshop for your organisation I would love to hear from you. You can complete the form opposite or email me. |
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